Natural Human Energy

energy-man by Gerd Altmann of Pixabay

Repair Your Energy - We Are Energy

I'm excited about Quantum Physics, the deepest and broadest perspective of our age. Everything is energy.  

Our human electromagnetic energy plays a critical role in our health, from tiny cellular interactions right up to the strength of our organs, our heart, our emotions, our mind.

Our natural energy is called Chi, Qi, Ki, Prana. For 4000+ years Chinese doctors have used acupuncture to restore the flow of Chi and health. We can also assist these energy rivers (meridians) with our hands, even for self healing.

Western Science began exploring these subtle energies back in the 1500s.
Starting in the 1970s scientific studies have shown the role of our natural electromagnetic energy in cell division, hormone regulation, nerve growth and more.   
This is the same energy we channel through our hands.  To help each other.  

Imagine that.

In 2015 scientists found the tiny physical vessels of the chi-streaming meridians, the network of communication inside you. 

They call these meridian vessels the Primo Vascular System (PVS), which flows throughout the body like a fiber-optic network, using biophotons of light to carry information. At the speed of light.

Although we still believe we need chemicals to patch up our ailing bodies, future generations will use natural fast-acting energy instead.

With energy healing, we can’t help but notice again and again:
the spirit infuses the body, enlivens the body.
When the spirit is feeling good, balanced, glad to be here (without inner conflicts, burdens, unresolved emotions), then the body follows suit and repairs itself.

This involves the whole of you - all of you - true holistic health.

on Biofield Tuning by Eileen McKusick

What is Biofield Tuning?

Check out this 15 min video presented by Eileen McKusick at the 2015 SAND Conference (Science and Non-duality Conference). 

Self Healing Meditation

Return to Peace - Meditation

Bring in the patience to return to peace - that's all you need do. 

No work, no effort. Simply let go.

Meditation strengthens our Inner Observer and helps us identify with our limitless Soul.
When we meditate daily, stress relief abounds.  Aggravation rolls off.  No matter what problems we face, life becomes easier and happier. 

One of the easiest styles of meditation is to focus on your natural breath.  Let your belly expand with each inhale.  Listen deeply to each exhale.  

As your mind wanders (and it will, even for seasoned meditators), gently bring yourself back to the breath, back to the belly.  Gently.  

Try it for just five minutes.  Or even one minute every day for a month.  

By then it will become a habit, and you may get deliciously lured into seven minutes.  And that’s fine. 

This practice is vital for your self healing.

See my blog for quick tips and fun guided meditations.  

Join us for an easy class!  (Free in Fountain Hills.)

meditating heads by Diane Stallings RN

                    Return to Peace

Chakra Self Healing

colored chakras family chakra tones

Tone Your Chakras

Chakras are wheels of light, receptors and transmitters of energy. Root chakra is at the tailbone, crown chakra at the top of the head. Each chakra relates to and feeds particular parts of the psyche and body.  When healers channel energy, healing occurs in the emotional and mental layers of your being, as well as the dense physical layer. 

Chakra Toning Sounds*
These are vibrational sounds for your self healing, to stimulate your chakras and feel them in your body.  Anodea Judith says the vowel sounds may be most effective for Westerners, and I find them so.  (Also listed in italics are the traditional sounds from India, spoken with an "ah" vowel.)  

Get quiet, relaxed, and repeat one sound over and over while focusing your attention on that chakra’s location in your body. Start with “oh” at the tailbone.
Chakra 1    base of spine              oh    lam   ('lahm')
Chakra 2    low belly                      oo    vam
Chakra 3    navel/ solar plexus     ah    ram
Chakra 4    heart                             ay    yam
Chakra 5    throat                           ee     ham
Chakra 6    3rd eye                        mm   om
Chakra 7    crown                          nng   silence  

(*Reprinted with permission from Anodea Judith)
Healer Anodea Judith Ph.D. is a doctor of Psychology and Human Health. Among her many books are The Chakra System and Eastern Body, Western Mind, in which she beautifully combines biology, psychology, and spirituality.  She brings in the work of Jung, Erickson, Maslow, and Freud to show how each chakra relates to our growth and development, our holistic health. Her excellent and informative site is

enneagram personalities diagram by DS

Cope with Personalities - The Enneagram

Enneagram Personality Styles

ENNEAGRAM is a fantastic tool for inner growth and self healing (said to be “worth 10 years of therapy”).  It is a system of nine personality types.  (Enne=9, gram=diagram)

When you find your type, you also find the triggers that catapult you into frustration, anger, sadness, fear, withdrawal, constriction.

When your trigger hits, you may realize, "Ouch, this is my habitual reaction.  I've been doing it for years.  Is there a way out of this loop?"   

Indeed there is!
Gain perspective on your chronic habit-of-mind and release yourself into greater well-being.

When you understand yours and others' personality hot-buttons, life becomes more simple, relaxed, fun.  

Take your time to decide which personality type you are. The answer depends on your innermost motives.  Sometimes that takes awhile to uncover, because we have inherent blind spots (unique to each type). Meditation also helps with self-observation.

Take the time to delve deeper into your personality structure.  

This is an amazing path to freedom and greater holistic health on all levels.  

For questions and assistance, contact Diane or attend one of her intro classes.

Learn More

Which type are you?

See scoop on the enneagram types

Browse online for self-tests to determine your type. 

(Or download my freebie quiz.) 

See also the original enneagram teachers’ material at,, and

Also see

For frequent meetups, classes, and workshops, contact Arizona Enneagram Association AEA.